A 21-Day Guide to Establishing New Life Patterns

The start of a new year isn’t just about resolutions—it’s about resetting patterns.

New Normals is a 21-day devotional experience designed to help you intentionally shift from old habits into new, life-giving rhythms rooted in prayer, discipline, and faith. This journey invites you to slow down, refocus, and align your daily life with what God is calling you into next.
This isn’t about doing more.

It’s about doing what matters most—consistently.

What Are You Believing God For This Year?

If you’re ready to:

  • Establish healthier spiritual rhythms
  • Break cycles that no longer serve you
  • Start the year with clarity, focus, and expectation
  • Create patterns that last beyond January

New Normals was created for you.

Join Us for 21 Days of Prayer & Fasting

January 11–31
We invite you to walk this journey with us during 21 Days of Prayer, a focused season of spiritual renewal, fasting, and community connection.

Online Devotions

  • Monday–Friday: 6:00 AM CST
  • Saturday & Sunday: 8:00 AM CST

Each morning devotion is designed to encourage, challenge, and help you stay anchored throughout the fast.

New Normals 21 Days of PrayerCorrected
Subscribe to the BOL Youtube Channel
Your Daily Guide for the Journey

The New Normals devotional provides daily readings that challenge old thinking, encourage spiritual discipline, and guide you toward lasting transformation over 21 days.

📘 Purchase the New Normals Devotional

New Normals 21 Day Devotional _ Companion Journal
The New Normals Companion Journal

Turn Reflection Into Transformation
The New Normals Companion Journal is designed to walk alongside the devotional, giving you space to:

📓 Purchase the Companion Journal

Join the Journey

Don’t Walk This Season Alone

Whether you’re participating from home or inviting friends and family to join you, this is an opportunity to reset together.

This Year, Don’t Just Start Strong—Build New Normals That Last.

We look forward to walking this journey with you.

Frequently Asked Questions (FAQs)

New Normals is a 21-day devotional experience designed to help you establish healthy spiritual patterns, renewed habits, and intentional rhythms for your life. Through daily devotionals, prayer, fasting, and reflection, you’ll be guided toward lasting transformation—not just temporary motivation.
The New Normals Companion Journal is a lined journal created to walk alongside the devotional. It provides space to write prayers, reflect on daily readings, capture insights, and plan how you’ll apply what God is revealing to you throughout the 21 days.
While you can participate with just the devotional, we strongly recommend using both together. The devotional provides the guidance; the journal gives you space to process, reflect, and solidify your new patterns and habits.
The 21 Days of Prayer takes place January 11–31.
Online devotions will be available at the following times (Central Time): Monday–Friday: 6:00 AM CST Saturday & Sunday: 8:00 AM CST You can join live or watch later if your schedule doesn’t allow you to attend in real time.
All prayer services will be streamed online through Breath of Life platforms, including YouTube and Facebook, making it easy to participate from anywhere.
This experience includes a Daniel-style fast, broken into three focused weeks:
Week 1: Daily 24-hour fast (one meal per day) with prayer and Bible reading
Week 2: Television and media fast, increasing prayer and Scripture time
Week 3: Connection Week, deepening prayer and Bible study
Participation levels can be adjusted based on your health and personal circumstances.
Fasting is encouraged, but participation is always prayerfully personal. We recommend consulting a medical professional if you have health concerns and modifying the fast as needed.
Absolutely. New Normals is designed for both beginners and seasoned believers. The daily structure, guidance, and community support make this a welcoming place to start—or restart—your spiritual journey.
You can sign up directly on this page to receive updates, reminders, and access to the 21 Days of Prayer experience.
The New Normals devotional is available for purchase at BreathofLife.tv. The journal is only available on Amazon.
Grace is built into this journey. If you miss a day, simply pick up where you left off. The goal is progress and consistency—not perfection.

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